Even the best massage gun won’t be effective if you don't use it correctly. For example, you can’t use it just anywhere on your body. “Areas that do not have a lot of muscle, like the jawline or the shin area, should be avoided,” Shah warns. And while he recommends percussive massage guns for irritated or overworked muscles, Shah advises against using them under certain circumstances. “I would avoid usage of massage guns in the areas where there are torn muscles, skin tears, or other ulcerations which may predispose you for more significant damage.” Well... we worked out until we were sore, then we used all these massage guns. Simple, but effective! We also ran side by side tests to compare the nitty gritty, and these are the atrributes we looked for. Though not one of the big two, The Hydragun is a valiant contender in the world of massage guns. With seven heads included, a precussion speed that maxes out at 3200PPM (faster than Hypervolt or Theragun), and a 1.5 year warranty, the Hydragun is certainly trying to standout.

Best massage guns UK 2023: Theragun, Pulseroll and more tested Best massage guns UK 2023: Theragun, Pulseroll and more tested

The Theragun Mini is the winner in the mini category. Hyperice doesn't have a real competitor, and none of the other wannabes can match it. The ultra portable Theragun Mini only weighs 1.4 pounds, and is just the right size for effective massages, no matter where you are. The compact QZ35 brushless motor is quiet, and you can enjoy 150 minutes of up to 20 pounds of force before the battery needs to be recharged. This percussion massage gun model has three different speeds, and includes an attachment and a soft case.

If you don’t need a professional-grade Theragun, consider the Theragun Elite. It provides a premium level of deep tissue massage and uses a QX65 brushless motor—while maintaining the same level of quietness delivering 40 pounds of force. The battery lasts 120 minutes before it needs to be recharged and best of all, it can charge wirelessly. The Theragun Elite is light, weighing 2.2 pounds, has five speed settings, and includes five attachment heads. There's one big winner in the massage gun revolution: You, the consumer. These little health gadgets are like a Physical Therapist at your bedside. If you're sore from a killer home workout, HIIT-ing (hehe) the gym hard, or going for three long sets, you can blast away lactic acid, no problem.

To Effectively Use A Massage Gun - Recovatech How To Effectively Use A Massage Gun - Recovatech

Ball head is for muscle massage, bullet head is for joints massage, forkhead is for spine massage and flathead is for full-body relaxationBut how do you determine the best massage gun for your needs? If you just plan to use a massage gun to help stimulate and reinvigorate muscles there are a few things to keep in mind. Body Parts We were fans of the Hypervolt Massage Ball and the Hypervolt 2 by Hyperice is an excellent massage gun. It only weighs 1.8 pounds, the battery-powered percussion massage gun (which lasts for three hours) can connect via Bluetooth, and the HyperSmart app lets you find warm-up and recovery plans. The Hypervolt 2 has a quiet, 60W brushless motor, five attachments, and three speed settings, all with an easy to grip ergonomic handle. And you never have to guess how much pressure is being applied thanks to its pressure sensor technology. The Medcursor Pro is an economical massage gun that’s small enough to be easily transported in the space-saving carrying case to relieve muscle soreness on the go. Weighing only 1.5 pounds, it has a brushless motor and is also quiet to use. There are five speeds to choose from and six interchangeable heads for your various needs. The battery can last up to 4.5 hours and will automatically shut off after 10 minutes of inactivity. But if you really are a Theragun loyalist, there's the Theragun Prime. Priced more competitively that the higher-end models, it still has that great ergonomic grip, but it cuts out the non-essentials for a simpler massage gun.

Pro Muscle Massage Gun Deep Tissue Percussion Fusion Black Pro Muscle Massage Gun Deep Tissue Percussion

ABOX offers 30 power and speed settings to meet diverse needs, from professional athletes to the general population. 6 replaceable massage heads can accurately correspond to each muscle group. Another factor to consider is where you plan on using the massage gun. “If you are looking for a top-of-the-line heavy-duty massage gun, the Hypervolt and Theragun have excellent models that provide plenty of horsepowers, but heavy-duty models weigh three to four pounds and can be almost a foot long.” If you need something you can toss into your gym bag or suitcase, he recommends smaller models like the Theragun Mini and Renpho Mini because they're smaller, making them easier to transport. Battery Life Ease of use - T he displays should be easy to read, and the app's should be easy to navigate. We're not all physical therapists, so the guided massages need to be easy to follow, with diagrams of where to massage for each muscle group. Many percussive massage guns are aesthetically pleasing, but you need to consider more than just good looks. “The weight and ergonomic design of the individual massage gun will be important to consider, as a gun which is difficult to maneuver may result in unintended injury,” Shah warns. His view is shared by Dr. Sapna Sriram, a chiropractic and injury expert at Integra Health Centre in Toronto. “Weight is an important factor, as you’ll be using one hand a lot of the time, so you want something that’s easy to use and position on different parts of your body,” she explains. Features and SettingsThe downside to that is that a Theragun Pro is easily the most expensive massage gun on the market. If you're a serious athlete, or have aspirations to become one, we say go ahead and invest. The attachments, preset massages, easy to read OLED interface, and super quiet motor are second to none. No other massage gun will serve you better. AEVO is another handheld model that is quiet and effective. The massage gun is ergonomically designed and has an internal cooling system that ensures the handle stays dry even when your hands aren’t. It includes six levels of speed, four massage heads, and the battery lasts six hours. One great battery-saving feature is the massage gun turning itself off when it's in standby for more than 15 seconds. There’s also a battery indicator to let you know the status of the battery, and the travel case ensures you don’t lose any of your attachments. Design touches - The Theragun's triangle handle is the best example, but the Hypervolt 2 Pro has a lovely dial to control speed. These are the small things that make a big difference when you're actually massaging.